Drink To Your Health and Beauty
Drinking fresh water is something that is vital for our bodies, but at the same time, it’s something that we take for granted. In many Latin American countries, fresh fruit water is something that is part of their culture, and you can’t go too far without finding a street vendor selling fruit water or even at the market. It is recommended that we drink 8 glasses of water a day or the equivalent to half a gallon, but do we?
What Are Some of The Benefits of Water?
Water makes up nearly 60% of our bodies, which is why we can’t go a day without drinking it. Water helps dissolve essential vitamins and nutrients from the food you eat and deliver them to our cells. Our bodies use water to flush out toxins, regulate our body temperature and metabolism, as well as:
Balance body fluids: Help digest food, create saliva and communicate with your kidneys telling them how much water needs to leave your body and how much needs to stay.