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Home / Food / Estas son las cinco principales frutas que debe añadir a su dieta

Estas son las cinco principales frutas que debe añadir a su dieta

Gramo por gramo y caloría por caloría, las verduras de hojas verdes y otros tipos de verduras son las claras ganadoras respecto a la cantidad de nutrientes que suministran. Pero muchas frutas también tienen un lugar en la dieta.

Los investigadores observaron las frutas y verduras con más nutrientes, para ver cuáles proveían cantidades significativas de vitaminas B (incluyendo la tiamina, la riboflavina, la niacina, el folato, la B6 y la B12), de las vitaminas C y K, de hierro, de fibra y de proteína.

Varias frutas cítricas y una baya popular ocuparon la mayoría de los lugares principales en su lista de las frutas más potentes, es decir, las que se asocian de forma más firme con una reducción en el riesgo de enfermedades crónicas.

Las principales 5 frutas con

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