It seems like there are two types of people, people who lift weights and people who do cardio, but which one is better. It's a question ... Read More
workout
6 Must Have Exercises to be Fit and Fabulous this Summer
Summer is a time of the year when more people are motivated to get active. The sun is out, the weather is inviting, and people are feeling ... Read More
What is Tabata?
Countless fitness trends have come and gone over the years. Each one promises to help you slim down, tone up, and achieve your fitness ... Read More
30-Day Squat Challenge| Is It Worth It?
Many of us are already thinking about our fitness goals for the New Year and one of the most popular challenges on social media is the Squat ... Read More
#0to60 Reminds Us That You Just Need 60 Minutes To A Healthier You
For 60 years, the President’s Council on Fitness, Sports & Nutrition has been working to improve the health and well-being of millions ... Read More