Your little angel is asleep? There’s no denying that there’s a correlation between children’s behavior and the lack of sleep. Being groggy ... Read More
sleep
Sneaky Things That Keep You From Losing Weight
We’ve all heard the saying, “You are what you eat,” and while this may be true, there are things other than your diet that can be keeping ... Read More
Night-time Beauty Habits
Good skin starts early. As a child I remember my mom using Vaseline on her face every day at night. Many Latina moms use this regimen at ... Read More
Skip These Things Before Going to Sleep
Ever wonder why you always get up at the same time? The human body likes routine; we have a body clock that regulates its rhythmic and ... Read More
Mistakes That Cause You To Lose Muscle
One of the scariest things that can happen to you at the gym is blacking out and passing out after you’ve been lifting weights. This can ... Read More