The rate of diabetes in the Latino community is growing so fast that almost everyone could name someone who has the disease. It’s a scary ... Read More
losing weight
How Much Time Do You Really Need to Work Out?
Losing weight takes hard work and when it comes to exercising—overdoing won’t do the trick. We always hear from people that get injured from ... Read More
Mistakes That Cause You To Lose Muscle
One of the scariest things that can happen to you at the gym is blacking out and passing out after you’ve been lifting weights. This can ... Read More
Healthy Trends That Are Really NOT
People are constantly finding new ways to lose weight, whether it is through dieting, weight loss programs or simply picking up “healthy ... Read More
Raúl de Molina Lost 50 lbs| Find Out How He Did It!
Raúl de Molina, presenter from el Gordo y la Flaca decided he no longer wants to be “el gordo” and over the last couple of years we’ve seen ... Read More