You workout, you try to eat healthy, but you still can’t lose weight. What’s the problem? Most dietitians will tell you that what you eat is ... Read More
losing weight
4 Tips That Will Help You Lose Weight & Keep it Off
It’s the New Year and everyone is ready to start their weight loss goals. One of the first things you have to do in order to lose weight is ... Read More
Which Diet and Exercise Program Is Best For You?
Fitness is an obsession in our culture. Plus with social media at our fingertips, we have access to a variety of diets and fitness programs ... Read More
Lupita Nyong’o’s Beauty Secret Is…
Lupita Nyong’o is an avid avocado oil user and it’s her secret to her beauty regimen. Avocados are not only delicious to eat, but avocado ... Read More
Don’t Wait Until the New Year—Start Living a Healthier You Today!
During the month of December there are many distractions that can make you cheat on your diet. There are work parties, Christmas parties, ... Read More