Live well, live longer. New research offers more evidence that the mantra rings true: People who got regular exercise and ate a healthy ... Read More
healthy living
5 Nonconventional Ways To Detox
What's the first thing you think of when someone tells you they're doing a detox? Green juice? Well, you might be surprised to hear that ... Read More
Your Next Bite: Are You Missing This One Essential Vitamin?
What if the next bite you ate determined your outlook for the next three to six hours or six years? What if every time you ate you could eat ... Read More
Crunch-Free Guide to A Flat Stomach
Getting a flat stomach is everyone’s ultimate goal, but unfortunately, it's not an easy task. Having a flat stomach isn't just about ... Read More
Shocking: 9 out of 10 Strokes Are Preventable
Each year approximately 795,000 people in the U.S have a stroke. It’s the number 1 killer of women and Hispanics are a high risk group, ... Read More