Daily Vitamina

What’s the first thing you think of when someone tells you they’re doing a detox? Green juice? Well, you might be surprised to hear that there are many other ways you can detox. Here are some ways to avoid non-conventional ways to detox. Some of them are even free!

1. Get Plenty of Sleep

Here’s an easy one, not only do you get this one for free but it also feels great! Making sure you get your 7-9 hours of sleep every night is one of the easiest ways to keep your body at peak performance—and detox naturally. Your body cleans house and works on recharging your system while you sleep. Make sure to get some extra zzz’s, whenever you get a chance. 

2. Water

Drinking a lot of water supports kidney and liver function, but make sure it’s purified water. Try to put a purifier or filter in your home if you possibly can. And to really give your system a boost, opt for alkaline water which is infused with minerals and electrolytes.

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