Mustard: Good To Eat and In Your Bath

Many of us like mustard on our hotdogs, sandwiches, polish sausage, hamburgers, and brats, but did you know that athletes use mustard baths to relax their muscles? Others who live in really cold weather know that the cold leaves your body feeling stiff and tired. The constant change in weather can make you feel tired and without any energy and baths in general can help.

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In the U.S. we live fast-paced lives where we take quick ten-minute showers. We associate baths with girly perfumed salts and bubbles, but baths are actually really good for you. They can help detoxify, relax tight muscles, make your skin feel smooth and hydrated, as well help you relax after a long day.