Many people know too much salt in their diet is a bad thing. Not nearly as many know exactly why. "They're surprised at the degree to ... Read More
General Health
Quick Bursts of Exercise Can Help Diabetics’ Hearts
Frequent, short exercise sessions may be better for diabetes patients' blood vessels than longer and fewer workouts, and that may reduce ... Read More
Too Much Red Meat Might Harm Your Heart
If you've ever scoffed at warnings that too much red or processed meat is bad for the heart while oily fish is good for you, there's now ... Read More
How To Eliminate Added Sugars From Your Diet
People are getting the message about the dangers of sugar. Nearly 70% of Americans have cut back on foods high in added sugars, according to ... Read More
Want To Avoid A Second Stroke? Blood Pressure Is Key
If you've already had one stroke, your risk for another is much higher. But new research found that well-controlled blood pressure can ... Read More