Healthy Living in Middle Age Really Pays Off in Senior Years
Live well, live longer. New research offers more evidence that the mantra rings true: People who got regular ...
Tag Archives: healthy living
5 Nonconventional Ways To Detox
What’s the first thing you think of when someone tells you they’re doing a detox? Green juice? Well, ...
Your Next Bite: Are You Missing This One Essential Vitamin?
What if the next bite you ate determined your outlook for the next three to six hours or six years? What if every time… ...
Crunch-Free Guide to A Flat Stomach
Getting a flat stomach is everyone’s ultimate goal, but unfortunately, it’s not an easy task. Having a flat ...
Shocking: 9 out of 10 Strokes Are Preventable
Each year approximately 795,000 people in the U.S have a stroke. It’s the number 1 killer of women ...
Eva Mendes Likes to Diet & Exercise In Five’s
Eva Mendes has something many Latinas can relate to and that is effortless beauty, or at least it ...
Easy Ways to Detox
Do you feel sick to your stomach for no apparent reason? Tired or without energy? Many times our ...
Don’t Wait Until the New Year—Start Living a Healthier You Today!
During the month of December there are many distractions that can make you cheat on your diet. There ...
Why Am I Retaining Water?
There’s nothing worse than feeling bloated or look swollen at the end of the day. For most people ...
