Fitness is a great outlet to relieve stress and in fact there are many people that have turned to working out as way to not only get fit, ... Read More
fitness
Do This, Not That To Slim Your Thighs
During the spring and summer months a lot of the focus goes straight to your thighs because you want to look good in shorts and dresses. ... Read More
How Much Time Do You Really Need to Work Out?
Losing weight takes hard work and when it comes to exercising—overdoing won’t do the trick. We always hear from people that get injured from ... Read More
Spring Into Shape By Working In Your Garden!
Everywhere you look there are flowers and trees blooming, it looks so beautiful, which is a reminder that your garden could use some work. ... Read More
Summer Goals: Run a 5K!
Running is a great way to get your cardio in and if you’re looking for a new challenge, you can start by running a 5K. It seems like ... Read More