Fitness is a great outlet to relieve stress and in fact there are many people that have turned to working out as way to not only get fit, but to get rid of anxiety and depression. This is because exercise has many health benefits, especially when it comes to the everyday worries associated with mental health.
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Massy Arias is a Dominican personal-trainer that used to suffer from severe depression. She was a victim of domestic violence, had a brother battling cancer, and a genetic disposition, which was too much for her to handle. She used her time at the gym as a way to forget about everything that was going on in her life and it completely changed her state of mind. After sharing a photo on Instagram of her toned abs, the Dominican was praised by many and she was asked what she was doing to get those killer abs. That’s when she started doing research and what eventually led her to become a certified trainer and become the social media star that has helped so many with her 30-day fat loss challenge. She now goes by Mankofit and working out has helped her reach goals that she only dreamt of because working out has not only made her strong physically, but mentally as well.