Regular exercise is essential for keeping your heart healthy, and the more the better, experts from the American College of Cardiology's ... Read More
exercise
Does Inflammation Lead to Heart Disease or Diabetes?
Many of us at one point or another have some sort of inflammation or bloating. Many times we think that inflammation is normal because ... Read More
Tips for Running in the Cold
It's winter and the cold temperatures and taking a toll in our exercise routines. Just because it’s cold, rainy, snowy or windy, doesn’t ... Read More
How to Reduce the Appearance of Cellulite
A whopping 90% of women and 10% of men have cellulite. It’s something that women can get away with when they’re young if they have a normal ... Read More
Is It Safe To Exercise If You Have COPD?
Chronic obstructive pulmonary disease (COPD) is a progressive disease that makes it difficult to breathe. It can cause coughing, wheezing, ... Read More