Many of us at one point or another have some sort of inflammation or bloating. Many times we think that inflammation is normal because everyone gets it, but many times it is a sign or health problem or in the long run it could lead to heart disease or diabetes.
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Inflammation is the body’s attempt at self-protection when there’s something harmful or irritating a part of your body. When you have inflammation, this is a sign of your body trying to heal itself. It is trying to remove damaged cells, irritants, or pathogens and begin to heal your body. In the long run, the lack of healthy eating and exercise could lead to serious diseases like heart disease and diabetes.