Getting on the elliptical machine is half the battle, but what does sweat really tell you? Researchers have developed a flexible device that ... Read More
exercise
Are You Giving Your Child Diabetes?
Gisele Bündchen and Tom Brady’s diet consists of 80% vegetables and whole grains, 20% lean meats, and no processed sugar. Their children are ... Read More
Walking This Much Reduces Risk For Developing Type 2 Diabetes
Walking briskly or cycling for the recommended 150 minutes a week can reduce a person’s risk of developing type 2 diabetes by up to 26%, ... Read More
Home Remedies That Help Relieve Anxiety
One in four adults will have an anxiety disorder in their lifetime. The symptoms can vary from person to person, but your anxiety can keep ... Read More
Alleviate Mental Health With Fitness
Fitness is a great outlet to relieve stress and in fact there are many people that have turned to working out as way to not only get fit, ... Read More