Migraines? Get Moving: Exercise Can Help Curb Attacks
Anyone who gets frequent migraine symptoms knows the experience: the throbbing, the pain, the visual disturbances. Exercise has ...
Tag Archives: exercise
Quiz: What Do You Know About Exercise and Hemophilia?
Exercise used to be off-limits to people with hemophilia. As late as the early 1960s, doctors worried that ...
Rihanna: The Healthy “Thick” Weight Plan
For the past few years, fans have flocked to social media and celebrated the newer, “thicker” Rihanna as ...
Quick Bursts of Exercise Can Help Diabetics’ Hearts
Frequent, short exercise sessions may be better for diabetes patients’ blood vessels than longer and fewer workouts, and ...
Gina Rodriguez Suffers From Anxiety (exercise can help)
Everyone has anxiety at some point in their lives and it is something that can really affect the ...
Six Reasons To Get Into CrossFit
CrossFit is a high-intensity strength and conditioning program and like any workout program, the more you put in, ...
Natural Painkillers Better Than Tylenol
Bella Thorne recently came under fire when she posted on Twitter that she was depressed, yet a professional ...
Are Morning Workouts Better?
One of the most difficult things is finding the right time to exercise. Many would agree that they ...
Six Simple Steps to Stay On Track This Holiday Season
During December you will be invited to work holiday parties, gatherings with your friends and family, which can ...
New Skin Patch Analyzes Your Sweat While You Exercise
Getting on the elliptical machine is half the battle, but what does sweat really tell you? Researchers have ...
Are You Giving Your Child Diabetes?
Gisele Bündchen and Tom Brady’s diet consists of 80% vegetables and whole grains, 20% lean meats, and no ...
Walking This Much Reduces Risk For Developing Type 2 Diabetes
Walking briskly or cycling for the recommended 150 minutes a week can reduce a person’s risk of developing ...
Home Remedies That Help Relieve Anxiety
One in four adults will have an anxiety disorder in their lifetime. The symptoms can vary from person to ...
Alleviate Mental Health With Fitness
Fitness is a great outlet to relieve stress and in fact there are many people that have turned to ...
