Having "friendly" bacteria in your digestive system is important for good health. They help the body extract nutrients from food, and boost ... Read More
Healthy Weight Loss
Rihanna: The Healthy “Thick” Weight Plan
For the past few years, fans have flocked to social media and celebrated the newer, "thicker" Rihanna as she has visibly put on weight. And ... Read More
Snacking for Diet Success
Restrictive diets are hard to stick with, especially when you must eliminate most of your favorite foods. Research has also found that ... Read More
The 411 On Unsaturated Fats
Doctors may be as confused about what dietary advice to pass on to their patients as the patients themselves -- even when it comes to ... Read More
Cómo Ayudar A Su Hijo Si Pesa Demasiado
Un 17 por ciento de los niños y adolescentes estadounidenses son obesos, y una cantidad casi igual tienen sobrepeso, y los que sufren burlas ... Read More