• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
Daily Vitamina

Daily Vitamina

Bilingual Health News

  • Health Conditions
  • Healthy Living
  • Food
  • Weight Loss
  • Fitness
Home / Healthy Living / Weightloss / Cómo Ayudar A Su Hijo Si Pesa Demasiado

Cómo Ayudar A Su Hijo Si Pesa Demasiado

overweight kids

Un 17 por ciento de los niños y adolescentes estadounidenses son obesos, y una cantidad casi igual tienen sobrepeso, y los que sufren burlas por su peso tienden a aumentar incluso más de peso en respuesta, según un estudio de los Institutos Nacionales de la Salud de EE. UU.

Y lo que es aún peor, el exceso de peso pone a los jóvenes en riesgo de problemas de salud para toda la vida. Pero usted no tiene que quedarse con los brazos cruzados.

El Grupo de Trabajo de la Sociedad Endocrina (Endocrine Society) ofrece directrices para ayudar a los niños a perder peso a través de cambios en el estilo de vida: no es fácil, pero es factible.

En primer lugar, implique a su pediatra en el proceso. Puede determinar la cantidad correcta de calorías para su hijo, y ayudarlo a encontrar las modificaciones más

Continue Reading

The Latest In Weightloss

eating spicy foods

Turn Up the Heat With Healthy Hot Chili Peppers

Red or green, sweet or hot, peppers are a great source of vitamins A, C, E and many of the B vitamins, plus minerals like calcium, iron and potassium. These and other nutrients are jammed into a low-calorie "package" that's [Read More...] about Turn Up the Heat With Healthy Hot Chili Peppers

Crunch-Free Work for Well-Defined Abs

You don't have to do hundreds of sit-ups and all manner of crunches to see abdominal muscle definition. The following moves are done standing and holding a weight, such as a 5-pound ball with an easy-to-grip handle. For the standing [Read More...] about Crunch-Free Work for Well-Defined Abs
LEAFY VEGETABLES

Adopt A Diet That’s Good For Your Gut

Having "friendly" bacteria in your digestive system is important for good health. They help the body extract nutrients from food, and boost the immune system in the fight against inflammation and many diseases associated with it. Gut microbes do much [Read More...] about Adopt A Diet That’s Good For Your Gut

Often Feel Bloated? One Ingredient May Be To Blame

If you often feel bloated after a meal, don't be too quick to blame high-fiber foods. The real culprit might surprise you. Your gut may be rebelling because you're eating too much salt, a new study suggests. "Sodium reduction is [Read More...] about Often Feel Bloated? One Ingredient May Be To Blame

Go Beyond Pushups For Your Pecs

If you're looking for simple yet effective exercises to work chest muscles, put the pec press and pec fly on your list. Both also target the shoulder muscles, and the press works the triceps of the upper arm. For the [Read More...] about Go Beyond Pushups For Your Pecs

Ejercicio Cuando Tiene Hipertensión

La hipertensión es un factor de riesgo grave de la enfermedad cardiaca, el accidente cerebrovascular y otras afecciones médicas potencialmente letales. Aunque muchas personas necesitan medicamentos y cambios en la dieta para controlar la presión arterial, el ejercicio es un [Read More...] about Ejercicio Cuando Tiene Hipertensión

Primary Sidebar

Popular Posts

  • AHA News: Silent Heart Attacks All Too Common, and Often OverlookedAHA News: Silent Heart Attacks All Too Common, and…
  • An Insider’s Guide To Cut Costs on Prescription DrugsAn Insider’s Guide To Cut Costs on Prescription Drugs
  • Migraines? Get Moving: Exercise Can Help Curb AttacksMigraines? Get Moving: Exercise Can Help Curb Attacks
  • Often Feel Bloated? One Ingredient May Be To BlameOften Feel Bloated? One Ingredient May Be To Blame
  • Want To Avoid A Second Stroke? Blood Pressure Is KeyWant To Avoid A Second Stroke? Blood Pressure Is Key

Copyright © 2022, BlackDoctor, Inc. All rights reserved.