Restrictive diets are hard to stick with, especially when you must eliminate most of your favorite foods.
Research has also found that cutting out a particular food can cause cravings and may lead to overindulgence — and weight regain — when you allow yourself to enjoy it again.
Since permanent weight loss really involves a forever approach, learning how to work in your favorites, especially sweets, is a must even during the weight-loss phase.
Penn State University researchers set out to test whether purposefully including a favorite snack in a diet could help people stick with their eating plan and achieve weight loss success. They conducted a small