Si ha perdido mucho peso y no quiere recuperarlo, debe hacer que la actividad física regular siga formando parte de su vida. Una nueva ... Read More
Fitness
Exercise at Every Age
Exercise is a great way to stay youthful and even turn back the clock on aging. If you're new to exercise or simply want a fitness reboot, ... Read More
Menos exceso de peso podría significar menos migrañas
En las personas que tienen exceso de peso y que sufren migrañas, perder algo de peso podría ayudar a aliviar el dolor, muestra una nueva ... Read More
Mind Over Matter: Better Prep for Better Workouts
"Get your head in the game!" Coaches say it to players all the time to get them to focus. The same advice can help you be more enthusiastic ... Read More
8 Reasons A Personal Trainer Can Help You Meet Your Weight Loss Goals
Millions of people will be planning to lose weight and get healthy as the New Year rolls in. The problem, however, is that the success rates ... Read More