One of the things Hispanics are known for is home remedies. These remedies come from mom or abuelita and the tradition carries on from ... Read More
Headaches and Migraines
What’s Keeping You Up At Night?
The recommended amount of sleep everyone should get is between 7 and 8 hours, yet 40% of Americans get less than seven hours. Just like a ... Read More
Pains of Stress
At one point or another everyone faces some type of stress. A couple of years I lost my job and every night when I went to sleep I would lay ... Read More
More Reasons To Love Coffee!
Coffee is the one thing you’ll find in the majority of households across America, and even in our Latin American countries. Most people ... Read More
The Golden Benefits of Turmeric
If you’ve never heard of turmeric or know what it looks like, you're missing out. Tumeric is a plant that originates from India similar ... Read More