What’s Keeping You Up At Night?
The recommended amount of sleep everyone should get is between 7 and 8 hours, yet 40% of Americans get less than seven hours. Just like a child if you’re irritable or moody, it might be because you’re not getting enough sleep.
Reasons You’re Losing Sleep?
Work: If you stress out about work or are constantly worrying about deadlines or coworkers, this might be keeping you up.
Pain: A lot of times people wake up in the middle of the night because they have back pain, headaches, or even joint pain.