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Daily Vitamina

Daily Vitamina

Bilingual Health News

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Fitness

How Much Time Do You Really Need to Work Out?

Losing weight takes hard work and when it comes to exercising—overdoing won’t do the trick. We always hear from people that get injured from ... Read More

woman running 5k

Summer Goals: Run a 5K!

Running is a great way to get your cardio in and if you’re looking for a new challenge, you can start by running a 5K. It seems like ... Read More

Alessandra Ambrosio's Workout & Beauty Routine

Workout & Beauty Tips From Supermodel Alessandra Ambrosio

Victoria Secret Supermodel, Alessandra Ambrosio is known for rocking a string bikini on the Victoria Secret’s fashion show. She has two ... Read More

lazy girl slimming down

Lazy Girl’s Guide To Slimming Down

Warm weather means fewer clothes and if you’re no gym rat, which many us aren’t…don’t worry we have you covered. Spring is the best time to ... Read More

eva mendes working out

Eva Mendes Likes to Diet & Exercise In Five’s

Eva Mendes has something many Latinas can relate to and that is effortless beauty, or at least it seems like it’s effortless. The gorgeous ... Read More

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