Eva Mendes has something many Latinas can relate to and that is effortless beauty, or at least it seems like it’s effortless. The gorgeous Cuban doesn’t seem to age and maybe it’s because she’s always taken care of her body. What does it take to look this good? She follows the Five-Factor Diet, which consists of eating 5 meals a day and working out 5 days a week.
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What is the 5-Factor Diet?
Celebrity fitness trainer Harley Pasternak created the 5-Factor Diet whose goal was not to create a diet, but a lifestyle plan. As you can imagine, each part of the plan revolves around the number 5, which makes it pretty easy to remember.
- Eat 5 meals a day
- Each meal must come from 5 food groups
- Each meal takes 5 minutes to prepare
- Do 25 minute workouts in 5 minute segments, 5 times a week
- Sugar-free drinks