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Daily Vitamina

Daily Vitamina

Bilingual Health News

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Fitness

walking, exercising

Walking This Much Reduces Risk For Developing Type 2 Diabetes

Walking briskly or cycling for the recommended 150 minutes a week can reduce a person’s risk of developing type 2 diabetes by up to 26%, ... Read More

Fitbit

Fitbit: Realmente Mejora La Salud?

  Los monitores de actividad podrían estar de moda, pero no hay evidencias de que esos dispositivos aumenten los niveles de ... Read More

senior exercising

Personas Mayores de 50 Años No Están Haciendo Ejercicio

Más de una cuarta parte de los estadounidenses mayores de 50 años no hacen ejercicio, estima un nuevo informe federal, lo que aumenta su ... Read More

fitness goals,losing weight,weightloss

10 Reasons You’re Not Reaching Your Fitness Goals

Nearly everyone I’ve spoken to has some sort of fitness goal, whether its running a marathon, trying to fit into a wedding dress or being ... Read More

man exercising, 60 minute workout

#0to60 Reminds Us That You Just Need 60 Minutes To A Healthier You

For 60 years, the President’s Council on Fitness, Sports & Nutrition has been working to improve the health and well-being of millions ... Read More

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