10 Reasons You’re Not Reaching Your Fitness Goals

Nearly everyone I’ve spoken to has some sort of fitness goal, whether its running a marathon, trying to fit into a wedding dress or being able to do a pull up.

During my years of training I’ve met hundreds of people and many have expressed their dissatisfaction with jiggly things here and there, clothes not fitting, high blood pressure, inability to do a push up or getting tired going up the stairs, etc. I’ve also heard a million and one excuses as to why they can’t workout.

My favorite excuse has been, “I know what I should be doing“. Sadly that isn’t the case with most people, which leads me into my first reason.

1. You Don’t Know What You Are Doing

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