Many of us struggle with going to the gym or working out 3 days a week and then there are people like Demi Lovato who spend four hours a ... Read More
Fitness
New Skin Patch Analyzes Your Sweat While You Exercise
Getting on the elliptical machine is half the battle, but what does sweat really tell you? Researchers have developed a flexible device that ... Read More
Yogic Breathing Helps Fight Major Depression
There are numerous benefits to practicing yoga, such as helping you tone your body, detox, and even release stress. A breathing-based ... Read More
30-Day Squat Challenge| Is It Worth It?
Many of us are already thinking about our fitness goals for the New Year and one of the most popular challenges on social media is the Squat ... Read More
Las Personas Con Diabetes Deben Moverse Cada 30 Minutos
Las personas con diabetes deben moverse con más frecuencia de lo que se aconsejaba antes, según unas nuevas directrices. Para mejorar la ... Read More