It seems like there are two types of people, people who lift weights and people who do cardio, but which one is better. It's a question ... Read More
Calories Burned
6 Tricks To Save Your Waistline This Halloween
It’s that time again, folks. Halloween is almost here. The holiday that begins the “sugar season” -- four months of tempting treats ... Read More
5 Reasons To Switch To Black Sugar
Sugar is always present in our everyday lives. Sometimes we try to reduce the levels of sugar in our diets but almost everything we eat ... Read More
Former “The Biggest Loser” Contestants Continue Motivating Each Other
Luis and Roberto Hernandez shed hundreds of pounds together as contestants on “The Biggest Loser.” Today, they still are working to keep one ... Read More
Use Instagram As Your Personal Trainer & Nutritionist
Social media has become part of our daily life. Some people check their Instagram, Twitter or Facebook accounts even before they get out of ... Read More