Sugar is always present in our everyday lives. Sometimes we try to reduce the levels of sugar in our diets but almost everything we eat contains sugar: most of the drinks, pies, bread and even some salty meals! The problem is that we just think that sugar is bad and we have to completely ban it from our diets, but there is one thing you may not know: there are lots of different types of sugar including a black one, which is what we should be eating. Most people think that brown sugar is the healthiest, but the darker the sugar, the healthier it is.
Has more nutrients. Believe it or not, black sugar has more essential nutrients than white sugar, such as potassium, calcium, magnesium and B vitamins. If you are one of those people who has a coffee with sugar every morning, switching to black sure will make a difference over time, including your waistline.
It is purer. Although most Americans eat a lot of processed foods, black sugar is less processed than white sugar. Have you ever wondered why white sugar is actually white? Sugar comes from sugar canes, which are plants that come from the forests of Guinea and the tropical forests of Southeast Asia. Pure sugar is black and to turns white as it gets refined, which means more chemicals and impurities.