Taking a day off from a favorite exercise doesn't mean spending the time sitting on the couch. In fact, getting some R&R has a ... Read More
Fitness
Weight-Free Strength Training
You don't have to go to the gym for a strength-training workout. With these three moves, your own body weight provides the resistance needed ... Read More
Camine, baile, limpie: incluso un poco de actividad le ayuda a vivir más tiempo
¿Quiere un motivo para pararse de su cómodo sofá? Incluso unos niveles bajos de actividad física regular (caminar a paso vivo, bailar o ... Read More
El ejercicio es clave para permanecer delgado tras perder peso, según un estudio
Si ha perdido mucho peso y no quiere recuperarlo, debe hacer que la actividad física regular siga formando parte de su vida. Una nueva ... Read More
Exercise at Every Age
Exercise is a great way to stay youthful and even turn back the clock on aging. If you're new to exercise or simply want a fitness reboot, ... Read More