While many of us were probably watching movies and eating New Year's Eve leftovers, Jennifer Lopez and Alex Rodriguez were creating a PSA ... Read More
Fitness
8 Reasons A Personal Trainer Can Help You Meet Your Weight Loss Goals
Millions of people will be planning to lose weight and get healthy as the New Year rolls in. The problem, however, is that the success rates ... Read More
UFC’s Diego Sanchez Fights A Young Man With Down Syndrome
Isaac Marquez recently had the opportunity to fight his friend and fellow gym buddy UFC vet Diego Sanchez in a ring. Isaac "The Shermanator" ... Read More
Does Hot Yoga Increase Calcium Loss?
Bikram yoga, the most commonly practiced type of hot yoga that offers practitioners a vigorous workout in a studio kept at 100°F or more. ... Read More
Can Dancing Speed Up Labor?
Dancing is a great form of exercise and for pregnant women, it's a great way to get a good workout. There have been several occasions where ... Read More