Muchas personas que utilizan monitores de actividad intentan dar 10,000 pasos al día. ¿Pero de verdad hay que andar casi cinco millas (ocho ... Read More
Fitness
Get in Shape with Mobile Apps!
Exercise apps and fitness trackers are all the rage, and now a new study shows they might actually work. A combination of an exercise ... Read More
How to Burn Calories During Everyday Tasks
Looking for ways to burn extra calories? Don't just stand there -- these moves allow you to multitask for fitness. Whenever you're stuck ... Read More
Do-Anywhere Upper Body Stretches
Flexibility in your upper body is important for many everyday activities you take for granted, like twisting and turning while backing out ... Read More
¿El yoga para el corazón? La ciencia sugiere que no hay que estirarse mucho para ver los beneficios
El ejercicio aeróbico ha sido mencionado durante años por sus numerosos beneficios para el cuerpo, los cuales incluyen salud cardiovascular ... Read More