Benefits of Bananas

Bananas are one of those fruits that children love because they are sweet and delicious. As we grow older and start watching what we eat, we are often told to stay away from bananas because they have too much sugar. Well, it is true that they have a lot of sugar, but the health benefits of this fruit outweigh their sweetness.

ThinkstockPhotos-102766024 People enjoy eating bananas for breakfast with their cereal or by itself. Adding a banana to your daily diet has many benefits, which is why it is something you should always have on your grocery list.