Social media has become part of our daily life. Some people check their Instagram, Twitter or Facebook accounts even before they get out of bed! This is a quick way to keep on all the new trends gossips and news, but why not use it as a tool to lose weight and keep in shape?
Believe it or not, Instagram can be just as useful as a personal trainer and way cheaper. So instead of spending hours in your bed checking the latest gossip, check accounts for better health (including ours). Here are some of the best accounts to follow:
Personal trainers (for free!). There are thousands of trainers you can find out there but we just choose some of the most popular on Instagram right now.
@kaylaitsines. She’s known worldwide for her Instagram and her app for weight loss, you can also get her eBooks or simply follow her account. She posts daily with videos and her lovely dogs.
It burns 😊🔥🔥 Arm workout!! Try 3 rounds of 10 reps per exercise!! 😘😘 www.kaylaitsines.com/app
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@anjagarcia. If you are looking for some hard and deep training, she is just what you need. She is a professional athlete who for sure will take you to your limit. You can follow her on Instagram or look for her videos.
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@mind_body_bowl. If you love to practice yoga and meditation, this woman will lead you from the most basic yoga positions to the expert level. She shares recipes and videos on her Instagram, but if you want more you can check her personal blog or get her book.
There are also thousands of pages you can follow for healthy, vegan or simply different food recipes. Here are our top 5: @letscookvegan, @buzzfeedtasty, @veganfoodspot, @thekitchenmaccabe, @ayearofbreakfast. Check them out and you will love them. Nowadays there is no need for buying cookbooks, you can find all the recipes you want online and if you follow these accounts you won’t miss on any. They will help you find healthy and balanced meals to introduce in your life and break with the routines and the I-don’t-know-what-to-eat-today problems.
Now you have no excuses, following a healthy lifestyle is your choice. As you can see, you don’t have to pay expensive trainers or gym quotes, you don’t even need a nutritionist! Just do some research online and follow your favorite accounts.