Use Instagram As Your Personal Trainer & Nutritionist
@mind_body_bowl. If you love to practice yoga and meditation, this woman will lead you from the most basic yoga positions to the expert level. She shares recipes and videos on her Instagram, but if you want more you can check her personal blog or get her book.
There are also thousands of pages you can follow for healthy, vegan or simply different food recipes. Here are our top 5: @letscookvegan, @buzzfeedtasty, @veganfoodspot, @thekitchenmaccabe, @ayearofbreakfast. Check them out and you will love them. Nowadays there is no need for buying cookbooks, you can find all the recipes you want online and if you follow these accounts you won’t miss on any. They will help you find healthy and balanced meals to introduce in your life and break with the routines and the I-don’t-know-what-to-eat-today problems.
https://www.instagram.com/p/BZjxj8zlET9/
Now you have no excuses, following a healthy lifestyle is your choice. As you can see, you don’t have to pay expensive trainers or gym quotes, you don’t even need a nutritionist! Just do some research online and follow your favorite accounts.
