Traveling abroad is amazing, especially when you have a family you can visit, but over the years we’ve found that the best thing you could do for your digestive system is to drink probiotics when traveling. This will help eliminate stomach bugs, including traveler’s diarrhea. What happens is that many times when we travel to tropical areas or to countries where the food is super fresh, our stomachs are not used to that so it’s very easy to catch E-coli and bacteria that we’re not used accustomed to eating. Kefir is the latest trend in nutrition and healthy meals, and if you’re not into taking probiotics through pills, this is something that can be found widely and it’s even better than yogurt.
It may taste a bit weird at first, but kefir is a combination of probiotic bacteria, yeasts, lipids, and sugars. replacer for yogurt, but it is also packed with lots of benefits for our bodies. According to Kefir.net, “it contains beneficial yeast as well as friendly probiotic bacteria found in yogurt. The naturally occurring bacteria and yeast in kefir combine symbiotically to give superior health benefits when consumed regularly. It is loaded with valuable vitamins and minerals and contains easily digestible complete proteins.”
Not convinced yet? Check out all the health benefits:
Perfect if you’re lactose intolerant: One of the main enzymes found in kefir is lactase, which eliminates most of the lactose so your body does not have to deal with it.