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Home / Health Tools / Take Advantage of All The Health Benefits of Ice Water

Take Advantage of All The Health Benefits of Ice Water

Reducing Pores

A great way to tighten your pores is to use ice water. Simply use warm water while washing your face. The warm water will open the pores for a deeper cleanse. When you are done washing your face, rinse with cool or ice water to tighten the pores, and you will be left with less visible pores and glowing skin.

Wakes You Up

If you are feeling tired, a cup of ice water in the morning can help wake you up. You can also swap a cup of coffee for a splash of ice water to the face to help you feel more awake.ice water

Removing a Splinter

Removing a splinter can be quite painful. If you submerge the affected area in ice or use an ice compress, this will help numb the skin to help the removal of the splinter be less painful.

Relieving Muscle Soreness

Ice baths can help you relieve soreness in your muscles after an intense workout. Like a bruise, the coldness will help constrict blood vessels and reduce inflammation. This helps your body warm the muscles, resulting in quicker healing.

When using any of these methods, be sure not to expose your skin directly to the ice or ice water for too long to avoid frost bite. Simply wrap the ice in a piece of cloth then apply to your affected areas. You can expose your skin to ice and ice water safely for up to 15 minutes.

July 25, 2017 by Mia Tirado

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