Delicious, Do-It-Yourself Cauliflower Rice

In the quest to lighten up on carbs and refined grains, cauliflower rice is the hands-down favorite substitute. But you don’t have to buy pricy, pre-riced bags of cauliflower when a simple countertop appliance can do the job for you quickly and easily.

Cauliflower is one of the healthiest vegetables around, high in vitamins C and K, fiber and folate, but not everyone loves it on its own.

The beauty of cauliflower is that other ingredients can transform its taste into familiar dishes. For instance, when mashed and seasoned with chives and/or sauteed garlic, cauliflower can step in for potatoes.

A ricer is the kitchen tool typically used to turn cooked cauliflower into fine, uniform shreds and works great to create a