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mental health

fear of flying

Are You Afraid of Flying?

Imagine you’re flying to Quintana Roo, everything is great, you know you’re going to be having one of the best vacations of your life, but ... Read More

Alleviate Mental Health With Fitness

Fitness is a great outlet to relieve stress and in fact there are many people that have turned to working out as way to not only get fit, ... Read More

social media and depression

How Does Social Media Affect Your Mental Health?

Social media has changed the way we live, the way we feel, and even the way we wake up. People used to wake up to the buzz of an alarm, ... Read More

mental health

Those Suffering From Mental Illness Need Your Help, Don't Ignore Them

Mental illness is happening everyday, in fact 1 in 4 people suffer from a mental illness. It’s something that happens in your own ... Read More

teen with depression

Huge Rise in Psychiatric Hospitalizations Among Latino Youth

Parents often think that their children don’t pay attention to the stresses that they go through, but more often than we think, children ... Read More

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