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mental health

woman with depression

AHA News: Depression and Anxiety Linked to Lower Levels of Heart Health in Young Adults

Young adults with depression or anxiety may be more likely to have lower levels of cardiovascular health, new research shows. Adults ages ... Read More

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Tips For Journaling and How It Can Improve Your Mental Health

These past few months might be hard to focus introspectively due to the current global pandemic. But that does not mean that you stop ... Read More

smiling depression, woman sad, woman happy

Do You Suffer From Smiling Depression?

Mental health has always been a difficult subject to discuss and many live with depression without even knowing they have it. Smiling ... Read More

depressed woman

1 in 10 Americans Need Mental Healthcare, But Can’t Afford It

Stress occurs to everyone and everywhere, at home, work, or school, it's something that can cause someone to have a roller-coaster of ... Read More

stressed girl

More Teens Are Sharing Mental Health Woes On Social Media

Being a parent during the digital age is not as easy as you think. Yes, having a cell phone and social media makes it easier to track them, ... Read More

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