One in four adults will have an anxiety disorder in their lifetime. The symptoms can vary from person to person, but your anxiety can keep ... Read More
meditation
5 Reasons To Start Planking
The age of the countless sit-ups is over and now more and more people are incorporating planks into their daily workout. Planking is one of ... Read More
Having a Rough Day? Try Restorative Yoga
Just recently Salma Hayek told People magazine that she doesn’t exercise and that she practices restorative yoga during her busy every day ... Read More
Get A Natural Energy Boost
Ever get to work early in the morning and have a hundred e-mails to go through, problems to resolve, tons of meetings? Sometimes coffee just ... Read More