• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
Daily Vitamina

Daily Vitamina

Bilingual Health News

  • Health Conditions
  • Healthy Living
  • Food
  • Weight Loss
  • Fitness
Home / Health Conditions / Anxiety / Home Remedies That Help Relieve Anxiety

Home Remedies That Help Relieve Anxiety

One in four adults will have an anxiety disorder in their lifetime. The symptoms can vary from person to person, but your anxiety can keep you up at night, keep you from functioning at work or at home, give you fear, muscle tension, panic attacks, and even chronic indigestion. It’s something that you need to talk to your doctor about, but in addition to that there are many safe no-medication home remedies that you can try to alleviate your anxiety.

anxiety disorder

Having an anxiety attack can cause a lot of problems at home and at work, which is why many people prefer homeopathic remedies that they can use in an instant to alleviate their symptoms, such as:

Omega 3s: Eating foods that are high in Omega-3s help keep your heart healthy and can protect you against depression and anxiety. Taking Omega-3 fatty acids supplements over an extended period of time can help reduce anxiety. Make it a habit to include fish in your diet at least once a week, preferably salmon, which is high in Omega-3s.

Continue Reading

The Latest In Anxiety

The Perfect Treatment for Anxiety

John had been anxious all morning. He was about to deliver a speech at his company's annual conference, but felt lost. He had been practicing his lines for the past week, but still needed to handle them more confidently. As [Read More...] about The Perfect Treatment for Anxiety

Is Caffeine Fueling Your Anxieties?

If you struggle with anxiety, you might want to skip that second cup of coffee, new research suggests. For some people, caffeine may help with concentration and provide an energy boost, but it can cause problems for those with general [Read More...] about Is Caffeine Fueling Your Anxieties?

Las Lesiones Leves En La Cabeza Pueden Alterar El Sentido Del Olfato

Incluso una conmoción leve puede afectar temporalmente a su sentido del olfato y desencadenar problemas de ansiedad a largo plazo, encuentra un estudio reciente. Se sabía que esos problemas podían ocurrir tras una conmoción grave. Pero este estudio encontró que [Read More...] about Las Lesiones Leves En La Cabeza Pueden Alterar El Sentido Del Olfato
mental health of latinas

Digital Storytelling Helps Latinas Seek Mental Health Therapy

A UCLA Nursing professor has found that culturally tailored multimedia content holds great promise for encouraging Latina women to seek help for, and address the symptoms of, anxiety and depression. Latinos are the largest ethnic minority group in the U.S., [Read More...] about Digital Storytelling Helps Latinas Seek Mental Health Therapy
diane guerrero

Diane Guerrero Still Struggles With Anxiety Due to An Old Trauma

Immigration is something that takes an emotional toll on many Latino immigrants living in the U.S., and celebrities are no exception. Diane Guerrero's parents were deported when she was a young girl and she knows firsthand of how difficult this [Read More...] about Diane Guerrero Still Struggles With Anxiety Due to An Old Trauma
woman sad

Las Mujeres Latinas Son Más Propensas A Tomar Antidepresivos

Un nuevo estudio muestra que el número de mujeres hispanas que toma antidepresivos está aumentando. La depresión y la ansiedad puede ser provocadas por una serie de factores como la familia, el trabajo, las relaciones, los medios de comunicación social... factores [Read More...] about Las Mujeres Latinas Son Más Propensas A Tomar Antidepresivos

Primary Sidebar

Popular Posts

  • AHA News: Silent Heart Attacks All Too Common, and Often OverlookedAHA News: Silent Heart Attacks All Too Common, and…
  • Migraines? Get Moving: Exercise Can Help Curb AttacksMigraines? Get Moving: Exercise Can Help Curb Attacks
  • An Insider’s Guide To Cut Costs on Prescription DrugsAn Insider’s Guide To Cut Costs on Prescription Drugs
  • Bedroom Light at Night Might Boost Women's WeightBedroom Light at Night Might Boost Women’s Weight
  • Often Feel Bloated? One Ingredient May Be To BlameOften Feel Bloated? One Ingredient May Be To Blame

Copyright © 2023, BlackDoctor, Inc. All rights reserved.