Having a Rough Day? Try Restorative Yoga

Just recently Salma Hayek told People magazine that she doesn’t exercise and that she practices restorative yoga during her busy every day life. It seems to be working wonders for her, so why not!

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Restorative yoga is the alignment of your breathing and body by practicing stillness or very gentle movements for an extended period of time. By holding these poses for several minutes, many people have found that they can tone their body.