Daily Vitamina

The age of the countless sit-ups is over and now more and more people are incorporating planks into their daily workout. Planking is one of the best exercises for your core because it helps build strength all over your body and sculpt your waistline.

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What Are The Benefits?

If you’ve done yoga or Pilates, chances are that program included some type of planking. Planking allows you to engage a wider range of muscle groups. It lets you workout your abs without the pressure of being on your back like when you do a sit-up. It also stretches out your back and even improves your posture. One of the advantages of planking is that you can practically do them anywhere. In addition to helping you tone your body, planking also has these added benefits:

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