HIIT workouts or high-intensity interval training workouts are on the rise because they help burn tons of calories in a limited amount of ... Read More
HIIT
Bikettle: Cycling+Kettlebell= Massive Calorie Burn & Total Workout
Spinning is a hit sensation style of cardio that has been around since the 90’s and now a Chicago wellness guru has created Bikettle, which ... Read More
What is Tabata?
Countless fitness trends have come and gone over the years. Each one promises to help you slim down, tone up, and achieve your fitness ... Read More
HIIT Workouts Burn More Fat In Half The Time
Are you tired of doing long workouts without seeing the results you want? HIIT, or High-Intensity Interval Training is a training technique ... Read More
What’s The Best Workout For A Curvy Body?
Latinas are known for their curves and let's face it, curves are sexy. Actresses like Sofia Vergara are known for their curvy bodies and ... Read More