Latinas are known for their curves and let’s face it, curves are sexy. Actresses like Sofia Vergara are known for their curvy bodies and they wouldn’t have it any other way. Believe it or not, it takes a lot of effort and hard work to maintain a curvy hourglass figure. Here are some of the workouts that you need to do in order to have that small waist and perky butt!
The best cardio for burning off stubborn fat is High-Intensity Interval Training, where you transition from low-moderate intensity intervals to very high-intensity intervals. The bestHigh-Intensity you can easily follow at HIIT workout online or even design one for yourself at the gym. Begin with 30 seconds at a moderate pace, then the next 30 seconds go as fast as you can, and repeat. Grab your mat and dumbbells and check out this workout: