People with kidney disease improved their blood pressure and cut medicine expenses in half after adding more fruits and vegetables to their ... Read More
fruits and vegetables
Paulina Rubio's 5 Rules to a Healthier Lifestyle
Paulina Rubio, or “La chica dorada” as her fans call her, recently had a baby boy and the Mexican singer stays looking young (and slim) by ... Read More
What Are The Benefits of Eating Mediterranean?
Mediterranean food is not only delicious, but it is also extremely healthy and can lead to a much longer and happier life. During the month ... Read More
"Healthy Foods" That Are Making You Fat
You workout, you try to eat healthy, but you still can’t lose weight. What’s the problem? Most dietitians will tell you that what you eat is ... Read More
The Top 10 Leading Causes of Death are Preventable
We always hear of stories from people from all over the world living over 100. It’s shocking when the average person in the U.S. is expected ... Read More