Jessica Alba loves taking group classes and hot yoga and spinning are two of her favorite classes. Like many, she enjoys taking the group ... Read More
fitness
Cameron’s Advice for Your 20’s, 30’s and 40’s
Cameron Diaz has been gorgeous since we can remember and this is because she takes her health, nutrition and fitness very seriously. She ... Read More
No More Jiggly Arms!
One of the benefits of living somewhere where it’s cold in the winter is that you don’t have to worry about short sleeve shirts and jiggly ... Read More
How Bad is the Damage on Joints Caused by Long Distance Running (Marathons)?
Runners who run very long distances suffer cartilage damage in their lower joints -- but the cartilage can regenerate, a small study ... Read More
Supermom: 4 Kids, Full-time Job, in the Military and Runs for Fun!
It is recommended to get at least 30 minutes of exercise every day, yet some of us still can’t find time in our schedule to go for a walk or ... Read More