Cameron’s Advice for Your 20’s, 30’s and 40’s

Cameron Diaz has been gorgeous since we can remember and this is because she takes her health, nutrition and fitness very seriously. She recently wrote a book called The Longevity Book, where she’s studied the aging of women of all life stages.

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Aging doesn’t bother her and wishes more women would embrace aging as a great thing. Cameron Diaz got married at 42 and while many may think that is very late in life, she embraced it because in reality,  there’s no perfect age to get married.

cameron diaz longevity book“Do we keep punishing other women and ourselves for growing older, for doing something that’s perfectly natural? Or do we pat each other on the back and say, ‘You’re doing amazing?’,” the actress says in the April issue of Women’s Health.

She wants women to understand their own journey and be prepared for the aging process. Yes, you will get wrinkly, but it’s all part of the process, which is why it’s so important to take care of yourself at all stages in life.